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Mindful Resources

Setting Intentions

5 Steps to Setting Powerful Intentions – By Deepak Chopra, M.D.– The Chopra Center

10 Intentions to Set for your Most Authentic Life – By Chandresh Bhardwaj,  MindBodyGreen,com

Setting Intentions – A compilation of various resources from The Huffington Post

The Heart’s Intention – Blog post by Phillip Moffitt, former CEO and Editor-in-Chief for Esquire Magazine

Setting Goals Isn’t Enough: Setting Daily Intentions will Change your Life – Post by Marla Tabaka, Inc. Magazine

7 Steps for Creating the Life You Want – Post by Jack Canfield

Guided Meditation

Coping with Divorce Meditation – Presented through ZenWorlds, a ZenCast Meditation Movement

Living Through Divorce Series – Presented by Meditations for Everyone with a focus on meditations focused on your children

Using Meditation and Mindfulness to Deal with the Aftermath of Divorce – Blog post from The Daily Mind

Meditation for Beginners – Informative blog post and how-to guide teaching the basics of how to meditate from Master Charles Cannon

New Life After Divorce Subliminal Affirmations & Guided Meditation – Published by Hoopla

Use Mindfulness to Create Better Habits (Guided Meditation Included) – Presented by Taylor Kreiss, The Huffington Post

Therapeutic Massage

Massage Benefits: 9 Healthy Reasons to Make an Appointment Today – Sarah Klein, Senior Editor, Health & Fitness, The Huffington Post

Massage: Get in Touch with its Many Benefits – The Mayo Clinic

Massage Therapy Styles and Health Benefits – WebMD

The Hidden Health Benefits of Massage – blog post by Camile Noe Pagan, Oprah.com

How can Massage Help My Health and Wellbeing? – Post by the University of Minnesota

Massage Therapy – A comprehensive primer on Massage Therapy, MedicineNet.com

Yoga and Divorce

Relax! Calming your Body and Mind after Divorce – Divorce Magazine.com

Divorce and Yoga: A Perfect Marriage – By Jackie Pilossoph, Divorced Girl Smiling website

How Yoga Healed Me Through the 5 Stages of Divorce Grief – Blog post by Peggy Nolan, The Huffington Post

The Yoga Of (My) Divorce – Blog post by Elizabeth Rowan, MindBodyGreen.com website

Devine Divorce – Blog post by Liz Mandarano, originally published by The Huffington Post

6 Surprising Lessons Yoga Taught Me about Divorce – By Judith Tutin, YourTango.com

Books and Articles

Twelve Ways to Ease your Stress in Divorce, Jon T. Chirban Ph.D, Th.D, Paychology Today

The Yoga of Divorce: a Mindful Route to Resolving Disputes – Book by Mike MacConnell, Amazon.com

Mindful Co-Parenting: A Child-Friendly Path through Divorce – Book by Jeremy Gaies

Contemplative Divorce,  Kindle Edition – by Carmen Rumbaut, Free download on Amazon.com

The Buddah’s Guide to Loving Yourself: 40 Ways to Transform your Inner Critic and your Life – by Lori Deschene, on Amazon.com

Mindful Child Custody: Thinking Outside the Child Custody Box 10 Family Court Secrets Revealed –  by Herman Gill Ph.D, on Amazon.com

A Conscious Parent’s Guide to Coparenting: A Mindful Approach to Creating a Collaborative, Positive Parenting Plan – by Jenna Flowers, PsyD LMFT, on Amazon.com

When Things Fall Apart – by Pema Chodron, on Amazon.com

CDs, Podcasts, and TED Talks

Letting Go, Moving On: Comforting Meditations to Help Heal Grief, Divorce and Separation – Audio CD by Lucinda Drayton on Amazon.com

Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program – Audio CD by Jon Kabat-Zinn on Amazon.com

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart – Audio CD by Tara Brach, Ph.D on Amazon.com

The Mindful Divorce, Introduction and Goal Setting for your Emotions – Podcast from The Mindful Divorce.com

Turning your Hard Times Into Gold – the Over Divorce Podcast with Bryan Reeves – Listen online at Over Divorce. Com

Surviving Divorce – TED Talk by David Sbarra

What you Don’t Know about Marriage– TED Talk by Jenna McCarthy

The Impact of Divorce on Children –  TED Talk by Tamara D. Afifi

The Surprising Science of Happiness –  TED Talk by Dan Gilbert

Rethinking Infidelity….A Talk for Anyone Who has Ever Loved –  TED talk by Esther Perel

Journaling

10 Journaling Tips to Help You Heal, Grow, and Thrive – Blog post by Lauran Hills, Tiny Buddha.com

Why You Should Keep a Journal (and How to Start Yours) – Blog post by Alan Henry, life hacker.com

Why Journaling is Good For Your Health (And 8 Tips to Get Better) – Blog post by Michael Grothaus, Fast Company.com

It’s Easy to W.R.I.T.E. – Post on how to journal on Center for Journal Therapy website

How to Keep a Journal – Post on WikiHow

Visual Mind Mapping

What is a Mind Map, and How do You Create One? – Post by Tony Buzan, Inventor of Mind Mapping

My Daily Drive, An Agenda for your Mind, Body, Spirit and Lifestyle – Book by Denise DiGrigoli on Amazon.com

Sleep Health and Wellness

What Sleep Deprivation Does to Your Brain – Guide by The Sleep Help Institute

Autism Spectrum Disorder and Sleep Disorders – Guide by The Sleep Help Institute

Sleep Help’s Full Collection of Resources –  Multiple Resources from The Sleep Help Institute

The Mindful Approach

Mindfulness is the ability to be fully present, aware of where we are and what we are doing, and not overly reactive. A mindful approach to family law is the application of mindful awareness to complex family legal matters.
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