Mindful Family Law

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Welcome to Mindful Family Law

In general, mindfulness is the ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what’s going on around us. A mindful approach to family law is the application of this mindful awareness to complex family legal matters. As an attorney that practices mindfulness meditation, my clients appreciate a professional who thinks and acts with awareness and presence of mind regarding their most important intimate relationships. To me having a mindful approach to family law means offering clients:

  1.   A compassionate understanding of their circumstances;
  2.   A thoughtful approach to planning their case
  3.   An attentive and aware advocate at each step of the process.

It also means providing clients resources so they may investigate the benefits of mindfulness as they go through a divorce or family legal matter.

The Mindful Approach

Q & A with Allison Maxim.

Mindfulness helps lessen reactivity to negative feelings and emotions, which will help individuals detach from traumatic situations and observe them more neutrally.

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Mindful Family Law Resources

Helping you flourish.

Mindfulness allows individuals to observe/notice/attend to thoughts, feelings and perceptions. Visit our resources page to access books, videos, and more!

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5 Ways to Practice Self-Compassion in a Mindful Divorce
Men and the Art of Mindful Marriage Maintenance
Benefits of Meditation and Yoga When Going Through a Divorce

The Mindful Approach

Mindfulness is the ability to be fully present, aware of where we are and what we are doing, and not overly reactive. A mindful approach to family law is the application of mindful awareness to complex family legal matters.
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